• Self Care
• Sleep Hygiene
• Stress Relief Activities
• Mindfulness Based Apps Websites
• Top 50 Mindfulness Resources – Big Life Journal
• Mindfulness for Parents
• Deep Breathing Techniques

As we remain in our homes for extended periods of time to help stop the spread of COVID-19, parenting can be especially challenging.

• Here are some positive parenting tips to help keep the calm at home.
• See also, Coronavirus Resources & Tips for Parents, Children & Others
• Tips for Coping with a New Baby During COVID-19
• Resources for Supporting Children’s Emotional Well-being during the COVID-19 Pandemic

Many parents are looking for advice on how to speak with children about COVID-19. Below are some helpful videos and activity sheets:

• PBS: Read this article from PBS Kids that provides helpful tips about talking to children about COVID-19.
• Sesame Street: Our friends at Sesame Street created a guide on how to discuss COVID-19 with young children.